FAQ
Life Coaching FAQs
What is Life Coaching, and how can it help me?
Life coaching is a collaborative process that helps you identify your goals, overcome obstacles, and create a personalized action plan to achieve your full potential in personal and professional areas of your life.
How do I know if I need a Life Coach?
If you feel stuck, need direction, want to achieve specific goals, or seek accountability and motivation, a life coach can provide the guidance and support you need to move forward.
What can I expect during a Life Coaching session?
During a session, your coach will guide you through discussions and exercises designed to clarify your goals, explore your challenges, and develop actionable steps. Sessions are usually goal-oriented and focus on forward movement.
How is Life Coaching different from Therapy?
Life Coaching focuses on future goals, personal development, and actionable strategies, while therapy often addresses past traumas, mental health issues, and emotional healing. Coaches do not diagnose or treat mental health conditions.
Can Life Coaching be done online?
Yes, we offer both in-person and online coaching sessions, allowing you to choose the format that best suits your needs and lifestyle. Our coaches can be accessed from anywhere in the world.
How many Life Coaching sessions will I need?
The number of sessions varies depending on your goals and progress. Some clients benefit from a few sessions, while others engage in ongoing coaching for continued support.